Were you ever about to give a presentation or be interviewed, but found yourself a little flustered due to nerves. Sometimes we find ourselves quite anxious because of an elevated heartbeat. Here’s a simple tip for how to calm down. Take a note from professional athletes and focus on your breathing.

Make sure to only breathe in through your nose and exhale through your mouth. Focus on taking your time and taking three seconds to breathe in and then exhaling for another three seconds. This focus and method of breathing will quickly lower your heartbeat and calm your nerves, helping you give a better performance.

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Piaras Kelly
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